If you are like most women, then you do not take very good care of yourself. You wait until you are about dead before going to the doctor, you do not exercise as you should, and you do not take time for yourself as you should. You spend a great deal of your time taking care of your husband, children, parents, and friends, rather than yourself. If you don’t take care of yourself, who will? This is something that I am having to learn right now. Why? Because my health is not the greatest. I am overweight and out of shape-not to mention that I am constantly getting illnesses lately-from my bladder infection a few weeks ago to strep throat today. This is clearly a wake-up call for me. I don’t want to be sick and not feeling well all of the time. I am not meant to live a life feeling tired and uninspired. That is why I am going to make some changes-starting with a doctor visit to get a check-up. I have to take care of myself, because if I don’t, then who will?
What do you do to take care of yourself? Do you take care of yourself? If not, then it is definitely something that you need to think about.
Smiles and Loves! Janis